Methods of coping With The Loss of A Loved One Who Commits Suicide
The grieving process for a loved one who has committed suicide can be dramatically different from other causes of death. The way to suicide happens from inside and unlike ailment, old age, accidents, we can’t tell how it works. Some suicide cases for instance do not have any signs or warnings. The grief for a loved one who has committed suicide is unique in its own way. There are common feelings like wondering why, being angry or feeling guilty that are part of the mourning process. It is normal to experience these feelings and they should be expected. There is no perfect strategy for defeating distress. However, there are a lot of procedures that can enable you to get through the situation.
Remaining in contact with loved ones part is one compelling method for managing sorrow. The temptation to isolate oneself when you are after death of a loved through suicide is common. It is alright to require individual time although you ought to attempt to keep up steady contact with a companion or relative. Isolation and negative emotions may lead to depression which can be difficult to recover from. Besides, it helps in comforting each other since your loved ones may be affected in the same way as you are affected.
Taking some time alone may also be helpful. The process of grieving may take quite some time. It is advisable to create your own time grieving time since the current society does not allow enough time for mourning. For example you can remove a portion of your paid time off and put it aside as a misery excursion. If it is impossible to take time off, you should schedule some free rime for mourning either in the evening or weekends. During the time, engage yourself in activities that help your mind settle.
In addition, you should avoid making major decisions or seek outside help if you have to. Changing the things that we can to compensate for the ones we cannot change is part of human reaction to grief. For example, you may be enticed to leave your place of employment to deal with stress or move from a home that makes you to remember a friend or family member. It is prudent to avoid such decisions when you are grieving since your judgment is not 100%. On the off chance that you need to settle on such a choice, you ought to counsel with a trusted companion before you submit yourself. You should consider seeking professional assistance.