3 Ways To Boost Your Lung Capacity
For more than 20 years, it has been known that the lung capacity of a person indicates how long can he or she lives. And as what told by studies, the bigger lungs that you have, the longer the life you will get. Spirometer is a kind of instrument used in health profession to be able to measure lung capacity accurately. For this reason, there are a lot of people who are undergoing spirometry test to know how big their lung is.
5 liters of air can be stored in an average human’s lungs however, this is going to vary depending on age, sex, degree of physical activity, height and weight. Females have a tendency to have 20 to 25 percent lower capacity compared to males and taller people tend to have bigger capacity compared to shorter people. What’s unfortunate is that, the capacity for lungs can’t be physically increased, but there are many ways on how you could improve your lung’s efficiency and at the same time, prevent volume loss as you start to age.
Here are some ways that you can do so.
Number 1. Cardio exercise – doing regular exercise is one great way to increase lung capacity. By working out which uses big muscles of the body in rhythmic motions, anyone can improve the capacity of their lungs. Moving consistently increases oxygen demand including your rate of breathing. What this does is, challenging the heart as well as the lungs, which then increases the lung’s capacity for work.
Number 2. Breathing exercises – some of the surefire ways to improve your overall wellbeing and lung capacity is by paying attention to your breathing and practicing some lung exercises. Proper breathing like what you can learn in yoga can restore inner calmness and concentration when you’re feeling angry, anxious or stressed. Breathing techniques are very powerful tool in calming your nervous system, relieve insomnia, lessen or even stop pain or slow your heartbeat. Several other breathing exercises to increase lung capacity include coughing and breathe holding. The concept here is to inhale slowly and deeply and hold your breath for at least 5 to 10 seconds.
Once done, cough gently as you exhale. Number 3. Play musical instruments – knowing how to play brass or wind musical instruments like trumpet, tuba, clarinet, trombone or flute has a positive effect on your lungs. This can work by helping you to know how to control your breathing and at the same time, expand your lung capacity to use all alveoli. Playing with the proper diaphragm breathing techniques are sure to increase it further. Singing is additionally an effective way on how you can enjoy the same results.